Makes it tough to be at the mercy of someone else for a meal. Still did OK but had a pasta buffet for lunch at my second of conferencing. Counted it all on myfitnessplan.com and still did well. I think. You have to guess when you really don't know what's gone into your food. I try to overestimate and may be grossly wrong. BUT, can't worry about that! Tomorrow, it's back to the office so a shake in the morning before I go and one at lunch. So organized right now that I have the stuff all ready packed up and in the fridge to take for my lunch shake tomorrow. Tomorrow night, despite this god awful heat, I will be cooking chicken breasts - grilling if Larry will fire up the grill, broiling them (and my kitchen) if not. Stopping at the store for some veggies. Have whole wheat rolls which is what the doc wants me to eat so I'm set! Trying yoga tomorrow and will try the treadmill for awhile in my office if it's not too hot...can't be sweating like a racehorse when someone might need to see me...my head gets soaked...yuck.
Laters, baby!
My journey to weight loss, getting in shape, and living a long, healthy life...
No comments:
Post a Comment